Nutritional Counselling | Unified Health

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Unified Health Systems
Nutritional Counselling
Clinically-informed. Human-centered. Sustainable.

Nutritional counselling that feels calm, clear, and doable.

Get a personalized plan built around your real life—energy, digestion, weight, and family nutrition—without extremes. Start with our short intake and receive next steps within one business day.

  • Personalized guidance
    Tailored targets, meals, and routines.
  • More steady energy
    Balanced blood sugar, better focus.
  • Digestive comfort
    Identify triggers & support gut health.
  • Sustainable habits
    No guilt. Just repeatable systems.
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Why nutritional counselling works (when it’s built for your life)

Sustainable progress comes from clarity: a few high-impact changes, measured gently, refined with feedback, and supported by real-world routines.

Personalized meal planning

We tailor meals to your schedule, preferences, budget, and culture—then make it repeatable with templates you’ll actually use.

See how we tailor

Weight & energy support

We focus on satiety, protein adequacy, fiber, and timing—so you feel steady and strong rather than “on a diet.”

Build your baseline

Sustainable habits

Small systems beat big promises. We set a realistic cadence and adjust with compassion—no perfection required.

Make it stick

Start with a diagnostic consult

We map your goals, routine, constraints, and health context—then recommend a simple, sustainable plan. If you continue into treatment, your consult is deducted.

Credit applied to treatment

Diagnostic Consult

A focused session + clear next steps.

Price
$79
Deducted if you continue
45 minutes
Video or phone
Summary notes
Choose a time Or start with the intake

Quick FAQ

Tap to expand
What should I expect in the consult?

We’ll review your goals, a typical day of eating, sleep/stress, and any constraints. You’ll leave with 2–3 priority actions and a simple structure to follow.

How long is it?

45 minutes. If we need labs or a deeper medical review, we’ll suggest the right next step.

Who is it for?

Anyone who wants calmer, clearer nutrition—busy professionals, parents, athletes-in-real-life, and people rebuilding trust with food.

A plan that respects your bandwidth

You’ll never be handed a “perfect” plan that collapses in week two. We design for your constraints first—time, stress, budget, and taste.

One primary outcome
We choose a measurable focus so progress feels obvious.
Simple structure
Templates and shopping cues—less decision fatigue.
Support & iteration
We refine based on what’s actually happening.

Good to know: Your consult fee is credited toward any ongoing program you choose.

Real stories. Calm progress.

We optimize for consistency, not intensity—so results feel stable and self-trusting.

More wins from real life

Short, specific changes. Gentle accountability. Results that compound.

Click “Read more” to expand.
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Sofia K.
Teacher

“We focused on lunches and afternoon snacks—nothing dramatic. Within two weeks my mood felt steadier and I stopped grazing at night. The best part was how realistic the suggestions were; it felt like someone finally understood my day.”

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Andre P.
Recreational athlete

“I wanted performance without obsessing. We built a pre-training snack routine and a simple dinner template. My workouts feel better and recovery is noticeably faster—plus I’m spending less time thinking about food.”

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Dana W.
Parent of two

“We needed family nutrition that didn’t turn into a battle. The snack ‘menu’ idea was a game changer. The kids started choosing balanced options on their own, and dinners got so much calmer.”

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Eric S.
Engineer

“I assumed I’d need a strict plan. Instead we focused on protein at breakfast and a smarter grocery list. My numbers improved at my next check-in and it felt surprisingly easy to maintain.”

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Aaliyah N.
Graduate student

“I struggled with consistency. We built a 3-option breakfast rotation and a ‘good-better-best’ snack list. It removed the mental load and helped me stay on track even during exams.”

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