Discover the Healing Power of LED Red Light Therapy
Get a free intake guide designed to help you choose the right approach, avoid common mistakes, and build a simple routine for recovery, skin health, and better sleep.
Simple dosing guidance for post-workout and daily stiffness.
A routine you can actually keep—without chasing hype.
Timing notes to support an evening wind-down.
Built for real life
Clear steps, sensible time windows, and consistency tips.
Claims kept responsible
Education-focused, with safety notes and boundaries.
A clear, calm intro to red light therapy
Understand how it fits into a routine—and how to think about distance, time, and consistency without overwhelm.
Prefer reading? Download the intake guide and keep it on your phone for quick reference.
Free Resource
Red Light Therapy Intake Guide
A clean, printable reference to help you start with clarity.
- Quick start checklist (what to track before you begin)
- Routine builder for recovery, skin, and evening wind-down
- Safety notes and realistic expectations
Download now — and keep it simple
Join our newsletter for thoughtful, non-hype education. Get the guide instantly.
Benefits people come for
Red light therapy is often used to support recovery and overall wellness. Here are three common goals—plus how to approach them responsibly.
Recovery & performance
Many use red light as a supportive add-on for training recovery—especially when paired with sleep, hydration, and progressive load management.
Skin health
Often explored for a healthier-looking complexion and post-care support. Consistency tends to matter more than intensity.
Sleep & mood
Some people incorporate sessions into an evening routine. The guide includes notes on timing, brightness, and wind-down hygiene.
Visual module
Before & after, responsibly
Results vary. We show examples as inspiration, paired with realistic expectations and disclaimers.
Before & after — click to zoom
A clear visual reference with consistent lighting and framing. Use it as context—not a promise.
Disclaimer: Individual results vary based on device parameters, consistency, skincare, lifestyle, and other factors. This content is educational and not medical advice.
Diagnostic consult
Get a plan that fits your goals—not generic advice
In a short consult, we’ll map your goal (recovery, skin, sleep), current routine, and constraints. You’ll leave with practical next steps and a clear way to track progress—without overpromising.
Note: Consult fee is $X and can be applied toward a device plan or follow-up service (where available).
What we cover
-
Goal & constraints
Your schedule, sensitivity, and what “success” looks like.
-
Routine design
Frequency, timing, and a plan you can actually sustain.
-
Tracking & adjustments
What to measure, when to reassess, and how to iterate.
Educational service only; not a medical diagnosis. If you have a condition, are pregnant, or take photosensitizing medications, consult your clinician before use.
Questions? Let’s make this easy.
If you’re unsure what device style or routine makes sense, ask a quick question or book a consult. We’ll keep it practical and grounded.
FAQ teaser
A few common questions we can help with:
How long should a session be?
We’ll discuss your goal and how to start conservatively.
How close should I stand?
Distance matters—especially for comfort and consistency.
Can I combine with skincare?
We’ll cover sequencing and sensitivity considerations.
When should I stop or adjust?
We’ll define simple signals for changing your plan.
Contact
Fast, friendly, and confidential.
Send a question
We’ll reply within 1–2 business days.